Every time you are stressed, take slow deep breaths and imagine yourself in a peaceful and happy place. Hold on to that memory until all the negative emotions melt away.
Other ways of relaxing include meditation, listening to your favourite music, taking a walk, doing a workout and even reading a book.
6. Set Boundaries
Setting realistic boundaries is a great way of preventing stress before it starts.
Where possible, minimise potentially stressful situations by distancing yourself from situations that add to your stress. For example, schedule appointments for difficult animals or people at a time when you know you are at your best. request roster times that help you manage other life commitments more effectively, If you own your own business and are working with customers or clients that continually create conflict, let them go.
Teach yourself to say no and set limits in advance.
7. Take Good Care of Yourself & Adopt a Positive Work Attitude
Get enough sleep, eat a well-balanced diet, and stay hydrated throughout the day. Watch your alcohol consumption, only medicate under the supervision of a healthcare professional, develop a can-do attitude, and channel your energy towards things that bring you happiness.
Laugh often, grab lunch with friends, watch a funny movie after work… look for the good things in life and only focus on what you can control. Strive to solve conflicts when they occur because dwelling on them only increases your stress.
Bonus Tip: Remind yourself why you started your career working with animals and if you need to adjust something about your career or role, to improve your situation, start now!
